Let’s start our week off with the good energy by participating in an early morning Monday meditation.

Join us for a mid-week check-in. Release any tension that has started to build in the body. Release with a gentle yoga flow.

We’ve made it to the end of the work week! Join us as we blissfully flow into the weekend; releasing work and life frustrations in this class.

Join us as we tap into our breath, mind, body, and soul for this soulful Saturday morning flow.

A class that is dedicated to focusing on the breath….tap into your life force energy!